Are you in the right job for you? As you become more aware of your choices, and find your calling, the answer to this question should become more and more obvious, as well as what the right job is and how to get there.

Essentially, you can tell if you’re in the actual right job for you (not just the right job for right now, but the one where you really belong) by whether you’re excited to go to work, and thinking of all the possibilities of what you can do today, or wishing you weren’t at work and thinking of how you can avoid what you should be doing. Once you’re at a job for more than a few weeks, one of those two possible feelings will become an obvious trend.

Your right job may not involve working for someone else. It may be writing books (or a blog, if enough people read it), or it could be owning and running a small restaurant, or a number of other things where you tend to be self-employed. It could even be something where you don’t get paid at all, provided that you can set up enough recurring income to take care of your needs.

The wrong job is draining, in all aspects of your self. It makes you mentally tired, physically tired (and sometimes sick, if the fit is bad enough), emotionally drained, and spiritually worn out. The right job, however, energizes you. You enjoy it so much that you feel almost more like it’s a the reward to do the work, rather than just work to get a reward.

So step back, find your calling, and start working on getting the right job. Oh, and you’re unlikely to be in the right job if you haven’t figured out your calling, your purpose in life, yet. It’s very difficult to tell what the right job is without that information.

Peace is a wonderful thing. External (as in no war between countries) and internal (as in no war within) peace are both desirable. Neither, however, is the highest good. There are times when nations must go to war, and there are times when you must have conflict within yourself in order to grow.

When I speak of internal conflict being necessary, I’m referring to when you have made a decision to change, but it hasn’t really permeated through you yet. Something like working out every day for at least thirty minutes… you will have conflict between your choice to do so, and your habit and natural tendency to not want to work harder than necessary. This conflict is necessary in order for you to grow in the path which you have chosen. And once you have that working out pattern set, it will no longer be a conflict, but a source of greater peace.

Any change brings with it conflict, though some bring much more conflict than others. Avoiding conflict completely means avoiding change completely. And if you’re avoiding change, you can’t be growing. You become stagnant, stuck in a rut, and that is very definitely not conducive to human happiness. So don’t avoid conflict at the cost of avoiding change. Embrace the conflict that you choose, absorb it, make it part of you, and let it help you grow.

Meditation means different things to different people, but there remains a common thread: meditation is about bringing your whole self together, aligned and powerful. Some people chant, some people may perform yoga or tai chi, some people simply sit in silence. The means of doing so isn’t important, as long as it works for you.

For me, I usually meditate with quiet. I let my mouth go quiet, my brain, and finally, my emotions. I try to let myself be as open as I can, letting emotions flow out of me and peace flow in to me. I let all my muscles relax, and just generally let go of all the little stresses I have been keeping inside.

In reality, I don’t even do this every day, though I really should. In fact, in an ideal world, I would probably do it at least two or three times each day. Ten minutes spent meditating (how long you need varies, even in an individual) is usually enough of a performance and mood boost that you get vastly more done in a day than you would have had you spent those ten minutes working on something.

So try meditating. Try one technique, and if it doesn’t really work for you, try another. Once you find one that DOES work for you, you will soon be wondering how you went without it for so long.

When you are focusing on your expectations, having a timetable can have beneficial or harmful effects on their achievement. It all depends on how you set the timetable.

If you have a long term timetable, like what you want to accomplish in the next year, or five years, and your goals (aka expectations) are reasonable, then a timetable can actually help you to work toward them. It can keep you from slacking off, help you to continue to take action to move toward them. It can help make clear to you what you need to do to make it happen, or make certain choices more clear as certain choice that don’t necessarily prevent you from reaching your goals may still take you off the path toward them long enough to disrupt your timetable.

On the other hand, they can be harmful when you set unrealistic timetables, or set in stone shorter term paths. If your timetable absolutely requires you to get this done today, and that tomorrow, and the other thing the next day, then unforeseen circumstances can disrupt your entire timetable, bringing much stress and possibly fear of failure into your life. Setting unrealistic goals can do much the same thing. You don’t want to set goals that you have to strain with all your effort to barely reach them, you want goals that you have to work toward, but have no doubt you can accomplish.

So, if you’re setting goals and timetables, go ahead and set short term goals, even daily ones are good for you, but don’t make your timetable so tight that if you miss a single daily goal it messes up the whole path and plan.

Expectations (as I mentioned in a previous post) are powerful things. People tend to live up to their expectations of themselves. For the majority of people who are not living consciously, this often involves absorbing the expectations of others. For those who ARE aware, though, this linking of expectations and outcomes can be of enormous benefit.

You can set your own expectations. There are some things you can do to make it easier to set and reinforce the expectations you choose. First of all, thinking about specific things will influence your expectations. For instance, if you constantly think about failure in a certain venture, you start expecting to fail. The opposite is true, as well. If you think about the success of a project you are working on, especially if you think about it as a foregone conclusion, you will start to expect it to succeed.

This tendency is even more powerful when you go beyond thinking in words to visualizing. This, however, is not a bad thing. In fact, it makes it easier to intentionally set your expectations. Any time you start thinking negative thoughts about something in your life, immediately change the direction of your thoughts. It doesn’t have to be going from negative to positive immediately on the same topic, you can simply think about a different topic where you are NOT having negative thoughts. At the same time (not literally as in the same second, but as in don’t worry about having eliminated all negatives first), start visualizing positive things about that topic.

For instance, you can use this to improve relationships. Any time you find yourself thinking negatively about your relationship you want to improve, change your train of thought. You can either try to think of the positive aspects of the relationship, or if that’s too hard, you can think of something else that is good (maybe you just watched a good movie and you can just think about that, instead). Then, when your head is clear of the negatives (not permanently, just for the moment), you can work on visualizing positive developments in the relationship. You can picture spending more time together, doing something fun together, or whatever… as long as it’s positive to you. If you keep doing this, you will eventually change your expectations so that this better relationship is what you are sure is ahead. This will make a difference in many ways, such as affecting your choices in regards to your relationship, improving your mood (which sometimes can improve a relationship all on its own!), etc.

You can reinforce this change even more by saying what you want in a positive way. For instance, don’t say “We’re not arguing any more.” Instead, say “Our relationship is more peaceful and loving.” If you repeat this, and especially if you intentionally put emotional energy into it, it can have a very strong effect in a very short time. When you combine these things, clearing out negative thoughts, visualizing positive results, and speaking the words as if it were already done (especially with the emotional energy in it), the results can be nothing short of astounding.

This topic fascinates me, so there will likely be more posts on it in the future, and it may even eventually get its own category, but for now just try the above techniques for at least a week, and watch what happens (for many people, it takes far less than a week… one day is frequently enough to see a difference)!

Does your mind keep going off on its own, thinking about things that have nothing to do with the task at hand? Do you have trouble coming up with solutions to difficult problems? Do you feel stressed out and overwhelmed? If you follow the steps outlined below, you can overcome these problems.

Step One – Early Morning Quiet

Every morning, after you are up and have gotten ready, but before you start working, take a few minutes to yourself. Let whatever comes to mind drift in and back out until you have internal quiet**. Let yourself be quiet for a few moments, then repeat (it can be out loud, or in your mind, as long as you think out the whole thing) what you want to accomplish both that day, and any overarching goals you are working on. Visualize achieving these goals as well as you are able, then take another minute or two of quiet, and you’ll be ready to be on your way, sharp and focused for your work day.

** A note on this: The time it takes to achieve internal quiet varies with the amount of time between attempts to reach it… in other words, the more often you seek internal quiet, the easier it is to achieve each individual time.

Step Two – Mid-Day Review

At lunch time, take just a moment to look back over the morning and see what you’ve accomplished. This can help you feel like you’ve gotten something done, as well as helping you to focus your energy on what’s most important in the rest of the day. Take this opportunity to again repeat whatever goals you are pursuing… repetition helps to set them more firmly in your mind.

Step Three – Evening Quiet And Review

In the evening, when you’re done for the day, take a few moments again to review what you did that day, what got accomplished and what did not. Form a general idea of what you want to accomplish the next day. Repeat, again, the goals that you want to accomplish. Take a few moments to seek internal quiet again, letting the days events go. This should clear work from your mind so that you can focus on your home life, connecting easily with friends and family.

Step Four – Just Before Bed

After you do your preparations for bed, brushing your teeth and such, you’re ready for the last step of this process. Think back over the events of the entire day, what you liked, what you didn’t, what you got accomplished and how you felt… just a general review so that you can learn from what happened. When you’re done, repeat one last time your goals, then take a few deep breaths and relax your body, while once again finding your internal quiet. This shouldn’t take long, as you’ve already done it three times this day. Now you should be able to easily drift off to sleep, and you should sleep well, awakening the next day refreshed.

Conclusion

If you do all of these things, adding them to your daily routine, you will find that your mind is much clearer. You will be able to respond to new situations and problems more easily. You will learn new skills faster, achieve your goals better, and keep your mind more focused. Stress will fade out, and you will very seldom feel overwhelmed.

When you first start, this may add 45 minutes to an hour to your day, but the time it takes will quickly drop. Most people, once they’re started, take less than 30 minutes. Really accomplished practitioners can do it in 10. Any time you skip a day or more, it make take extra time to get back into your groove, driving up the time it takes (not to mention the fact that you’ll feel your clarity fade away), but you can simply start doing it again and the time it takes will go back down.

All those benefits for a grand total of approximately 30 minutes per day… not a bad bargain!

Why is forbidden fruit so tempting? Why does forbidding us from having something make us want it more? There are a few reasons, and understanding them can help you to break the appeal of forbidden fruit.

Of course the phrase “forbidden fruit” comes from the story of Adam and Eve. They were told they could have anything they wanted to in the Garden of Eden except the fruit of one specific tree (and there is a common misconception that it was an apple… it never says so, someone just decided to paint it that way at one point, and the image stuck). So, of course, that made them want that specific fruit… but why?

The first reason, and the strongest, is that most people have trouble truly believing that they are free, as in free will. People have a hard time truly accepting the fact that they always have the ability to choose, that no one can take it away from them. Yet, in spite of this, there is something inside them that tells them “Yes, you DO have that ability to choose”. The conflict between these two things, the feeling inside that they do have the ability to choose, but the mental lack of conviction of that same feeling, leads people to want to prove, even just to themselves, that they CAN choose, no matter what anyone says. That is why, when you’re told that you CAN’T do something, your immediate instinct is to go “Yes I can, watch!”. You want to prove to yourself, and likely to the other person, that you are free, and cannot be bound by the rules of others.

The fact is, you are correct, you are free and cannot be bound by the rules of others, but this actually puts MORE responsibility on your shoulders, as it means that you need to set and follow rules yourself… but that another topic, to be addressed in another article.

The second reason, somewhat weaker than the first, that it is tempting is because your mind craves new or unusual experiences. Since you have been forbidden something, that makes you instinctively view it is at least unusual, if not new, even if it was just forbidden now, and you have done it a hundred times in the past. It’s different now that it’s forbidden… now it’s unusual, so your mind craves it. This craving comes from your subconscious, so your conscious mind can overrule it, but it’s still a natural response to being told you can’t do or have something.

The third, and final for this article, reason involves both of the first two. We feel constant pressure to be good, to do the right thing (that’s not a bad thing, by the way). That makes the thing that is forbidden “bad”, which in itself is something we are forbidden to do. That means that we have that natural instinct to not let others make rules for us and the craving for the unusual (for most people, anyway, being bad is unusual) kick in. So we have those reactions to the actual forbidding, and then we have them again to the fact that it is now “bad”. That’s a double (or quadruple, if you want to look at it that way) whammy… no wonder it’s so hard to resist!

So how do you defeat the appeal of forbidden fruit? It’s simple, but that doesn’t mean easy. The way to defeat the appeal of forbidden fruit is to realize that, in reality, there is no such thing. You ARE free to do what you choose, you just have to deal with the consequences of your actions. Once you understand, and gain conviction, that you are truly free to follow your own choices in all things, you realize it is not TRULY forbidden, and it loses its appeal (or at least the added appeal that is BECAUSE it is forbidden).

Do you want to know how to keep from ever being bored, while at the same time growing smarter and more capable every day? The answer is not some ancient secret like meditation (though meditation IS quite useful, and CAN make your brain more flexible, thereby improving your ability to solve problems… ie smarter and more capable)… the true answer is to feed your mind by seeking out at least one new experience a day.

If you are bored, or feeling stuck in a rut, the easiest way to get over that feeling is to go do something new. How well it works, how far away it banishes those feelings, is directly related to how different the new thing you do is from something you’ve done before. If you do something completely new, especially if you find out you enjoy it, it can banish boredom for weeks. If it’s just a little different, it might only get rid of the feeling for a day. But if you do something new every day, then it’s hard to feel bored.

Doing something new also makes you smarter and more capable. That is because it forces you to learn new patterns. This is basically food for your mind (ie the title, “Feed Your Mind”). Increasing pattern recognition can work in one of two ways… you can refine a pattern you already know (seeing a new kind of car, especially if it looks fairly different, refines your “car” pattern), or you can learn an entirely new pattern. The second has more effect on your intelligence and “capable-ness”. Either way, they make you better able to fit other new situations into the patterns you have, or better able to form new patterns. That means you solve problems faster (smarter) and easier (more capable).

So new experiences help you get rid of the deadly feeling of boredom, which is, essentially, the cause of quite a large number of stupid actions and decisions. They also make you better able to quickly and easily identify the solution to new problems. Thus they make you both appear smarter (others judge you based on your actions, mostly) and actually smarter. In other words, they feed your mind. So go… do something new!

It’s amazing how few people realize how much what you eat (or don’t eat) affects your mental state and clarity. Eating the right foods, and avoiding the wrong ones, can make you more creative, and help you with finding solutions to difficult problems.

Before we get into anything about which kinds of foods are good or bad, let’s first discuss not eating. There are two types of not eating: skipping meals and fasting. The first one is unhealthy, while the second, if done properly, can be very healthy indeed.

Skipping meals causes your body to slow down its biological processes in order to conserve energy. Your mind will tend to follow suit. This effect isn’t instantly fixed when you do get around to eating something, either… it tends to hang around for quite some time, even up until you go to sleep for the night. Your body doesn’t trust you to not do it again.

Fasting actually starts out by having the same effect, which is why short fasts are not particularly effective. Once you get two or three days into your fast, however, your body starts to get the chance to clear itself of all built up waste (providing that you’re drinking enough water… fasting is USUALLY consuming nothing other than water, although some people even stop that). As your body clears itself of all toxins and waste, your mind clears and your focus sharpens. This tends to start being very noticeable around the third day. You are also likely to start noticing that your mind seems to shift into hyper drive, going much faster than normal, and coming up with solutions to problems that seemed unsolvable before.

So that covers not eating. The next thing to cover is frequency of eating. The American standard is to eat either two or three meals per day. Anyone who has looked into nutrition or body building, and even many dieters, can tell you that this is not the most effective way to eat, though. It’s much better to eat a smaller amount every three to four hours, so that your body keeps moving along on all eight cylinders.

When you eat a lot, or you eat “heavy” foods (this isn’t in reference to weight, this is in reference to the heavy feeling it leaves in you), your body slows down to process all the food you have just given it. Your mind, as in other circumstances, will follow suit, slowing down a short time later, making it hard to focus. It can be difficult to get yourself back into focus afterwards, too.

Meats, especially red meats, can have the heavy feeling. But they generally only do so in large amounts, and you get certain nutrients in a much more usable fashion from meat than from vegetable sources. So while you can substitute some sort of vegetable matter for just about any meat, it isn’t always a good idea, and some scientific research suggests this is particularly so for men.

Foods that spike your blood sugar also cause problems. A blood sugar spike can provide a very short-term boost to your energy and focus, but just a short time later, it drops you far below where you were prior to having the spike, and it will take some time to recover your balance. The benefits of the spike are far outweighed by its penalties.